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Thursday, July 10, 2014

The Mirror

When you look in the mirror what do you see?

Hold up a second. I'm not talking about the rear view mirror of your car or your makeup mirror. I'm talking about the bathroom mirror. The big one. The one that you look at when you are naked.

Yeah... I went there.

How do you look naked?

I guess the more important questions is how do you REALLY look once you strip away all the excuses like you stripped away you clothes.

When you look at the excess fat which direction do you look?

Meaning: Do you look to the past and make up excuses for "why" or "how" or "when"? Or do you look to the future and say, "Holy crap I need to dial in my eating and get my butt to the gym!"

Do you buy clothes that flatter what you have, put on extra makeup, get a tattoo or maybe new hair style or do you get disgusted by what you see and get to the kitchen to make a healthy breakfast and go to the gym?

Sadly most people just shrug it off and accept the excuses that they make for themselves.

I am going to keep this post super short today.

It is a potentially powerful and life changing action plan that I am about to give you. It is going to require you to get a little uncomfortable and a lot naked.

Positive change ALWAYS happens outside out comfort zone.

STEP 1: Go to your bathroom or wherever there is a full length mirror. 
STEP 2: Get naked.
STEP 3: Look at your whole naked self in the mirror.
STEP 4: Decide if you are 100% happy with what you see.
STEP 5: Do something. NOW. 

Jumping jacks naked are a bit awkward. Put your clothes on then do something. If you are at work or driving please wait till you get home.

Your body is your responsibility.  The past is no longer something that you can control.

You can control your future. What are you going to do? Are you disgusted? Then get to work.

If you aren't clear where you start your journey then we would love to help. We have a couple of different options. Shoot me a quick email and I can set up a time to talk about your goals and how we can help.

Teresa and I change lives. It's awesome.

If you got value out of today's short message please share with your friends. They will thank you for it.

To your success!

Rick Copley, Your Best Fitness Coach 
"Empowering YOU to be a champion

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