The lie.

Want to know the one lie (or maybe "one of the lies") that most trainers tell their clients. I recorded to quick video this morning to share with you what I think that lie is.

It's funny because I have told many people this lie as well. Turns out that I was wrong as well.

Watch the video to learn what the lie is.

If you know anyone that is stuck in a fitness rut and might benefit from some of the information here then please like, comment and share this post. Thanks!