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Monday, January 20, 2014

Diets don't work

For the life of me I still don't know what people go on diets.

Have we not figured it out that diets don't work long term?

So why do we do the next new thing all the time? Well.... because short term most diets work.

Here is what happens. We do a diet. We restrict certain foods or do whatever the silly plan requires. We add in foods that may or may not actually be good for us (like bacon). Our systems are shocked and awed and we strip off water and muscle weight. As soon as we can no longer handle the plan for whatever reason we cheat and within minutes the muscle and water weight pile on and our bodies gain back the weight we lost and get ready for next time by adding a little more.

This is the truth.

The think it's our fault so we give up till the next new thing comes along. Yep...this is how it works.

We lose weight by supporting out systems and not depriving them. We lose weight by making long term changes and not looking for short term solutions.

Watch the video to see the 3 keys to weight loss:

If you are serious about a weight loss solution and not just a quick fix then you need to watch the video below which details the 24 Day Challenge program that we utilize to jump start peoples metabolic systems. Remember, its about support and not about depriving! 

Here are some of the results that out team members have seen: 

Check out more about the program at Advocare 24 Day Challenge.

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