Happens all the time.
I remember one time a good number of years ago I saw my aunt at a family reunion. This was before I was a trainer so I was unbiased at the time. She just looked different. She looked healthy and fit. It was very obvious that she had been working out. That night she got all dressed up and headed off to her 20 year high school reunion.
Does it surprise you that the next year she had gained about 20 lbs and a quite a bit of extra gray?
You can't tell me that you haven't seen this.
In this short video I'm going to give you a sure fire strategy to avoid the trap of getting in shape only to get right back out of shape. This is VERY valuable information.
- Bathing suit season
- Sports leagues
- Ski vacation
- Hiking trip
- Biking trip
- Road race
- Mud Run
- Adventure race
There are lots of "reasons" to get in shape. There are a LOT MORE reasons to stay IN SHAPE.
Are you local to central Florida? If so we would love to offer you a FREE WEEK of our fitness class. Workouts are hard but fun and functional.
We do 11 classes per week:
Monday / Wednesday / Friday NOON
Monday / Tuesday / Wednesday / Thursday 5:30pm
Tuesday / Thursday / Friday 6am
Classes are 30-45 minutes and are highly functional. No machines.
We do our fitness program at the Impact Center at Trinity Church. 890 Abrams Road, Eustis. Mention this blog entry and get a FREE WEEK.
The difference between where you are and where you want to be is sometimes called hard work. Are you ready to work hard?
Here is to you being a CHAMPION!
Rick Copley, Your Best Fitness Coach
"Empowering YOU to be a champion"