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Monday, March 17, 2014


The single thing that separates those that succeed in changing their fitness level and those that do not is belief.

I know it is very simple and I know I talk about this all the time but I believe that 100%. Without believe there are no results. Period.

Watch this quick video as I talk about belief.

I can think of many times in my life when I failed at something. Almost every time I can trace that failure back to a lack of belief. The same thing goes for victories in life.

When you believe you achieve. When you don't believe you fail every time.

You may still fail if you believe but...guess what? You will fail every single time if you don't have a sense of believe. Choice is yours.

Here are 5 ways to help you believe and thus achieve.

1. Set you short term goals low so you can get some victories. If you want to lose 100 lbs how about setting a goal to lose 5 lbs in a month? Once you achieve that goal then you start setting bigger one. The belief that you have will grow and grow.

2. Have a mentor. THIS IS HUGE. You need someone there to not only encourage you but also be real about course corrections. The "go it alone" style of success is a disaster waiting to happen. People that do that are simple looking for an easy way out. Trust me. You need someone to slap that french fry out of your hand or call you out when you miss 6am workout.

3. Be positive to a fault. Speak and write your beliefs and they will come true AND you will gain support along the way. When you say that you can you are going to attract into your world people that agree with you. Guess what happens when you say you can't? Exactly.

4. Be willing, ready and EXCITED to change your life in potentially drastic ways. You may have to spend money, get up early, stay up late, dump close friends, change your routine... you know... CHANGE WHO YOU ARE. If you are not taking action towards change then you are simply talking a talk and not willing to change. This leads to you believing your own lame excuses.

5. Leaders are readers. If you want to become more then you need to read books that inspire, motivate and educate you. It doesn't matter what you are trying to do. If you are not growing as a person then you are not extending your self to reach your top goals.

This is all truth.

If you are interested in being part of our team helping to change some lives then you have 2 options:

FREE webinar at 9pm EST tonight (Monday): Details

or if you are local to Lake County Florida you can come to our "Advocare Nutritional Mixer" at 7pm EST Tuesday. We do this every Tuesday at our home: 2481 Plumadore Dr, Grand Island.

Please RSVP: 

Who knows...maybe you will be able to help someone like Mike...

Are you a difference maker? Do you want to be?

Yours in fitness,
Rick Copley, AdvoCare Gold 3-Star Independent Distributor
"Empowering YOU to be a champion

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