For many, many years I have told people that carried a clip board and programming workouts is not necessary the best way to go. Doing "back and biceps" one day and then "chest and tris" the next day may work for some but it doesn't work for me.
To each his own but I feel good about what I tell people because it is the same as Rich Froning. If it's good enough for him....
Here is what I think: workout. Do different things. Get real tired. Nourish. Rest. Repeat.
People make things to complicated. Reps and sets and body parts and this and that. Just work hard and you get fit. Why make it so complicated?
Here is the Rich Froning video. A day in the life... http://www.youtube.com/watch?v=0vk8p84uiwk&app=desktop
If you are an athlete and are interested in takign your game to the next level why not try the supplements that Rich Froning uses? Seems like a good idea to me. Here are some videos telling you about our Performance Elite Line.
Please like and share with your friends if you find value. Have a fantastic day!
Yours in fitness,
Rick Copley, AdvoCare Gold 3-Star Independent Distributor
"Empowering YOU to be a champion"