For some of you getting up off the floor from laughing so hard is what you now need to do. Maybe a better question is this: who doesn't want to be in agony the day after a hard workout?
How about this: who wants to function the day after a hard workout?
How about this one: who may not like to work our BUT REALLY dislikes feeling tired and sore the day after you do?
There, did I get everyone to say "me"?
Watch this quick video where I tell you a quick story about a lesson that I learned from my high school distance running coach.
The recovery process from workout to workout starts as soon as you are done with your workout. Every minute that you are not putting the right recovery nutrition in your body you are losing fitness.
That is why I believe that a post workout recovery shake is VITAL to your success.
You know I love the Advocare Post Workout Recovery.
There is a myth about post workout shakes. The myth is that you need a "protein" shake after you workout. This is totally and completely untrue. Your body needs to recovery and it is a blend of protein, carbohydrates and vitamins and minerals that you body needs.
The Advocare Post Workout Shake is the best out there. Here is what Advocare says about this product:
"Post-Workout Recovery Sports Drink contains more than 30 vitamins, minerals and other nutrients that support the muscles' metabolic processes in recovery and helps minimize occasional soreness after workouts. Post-Workout Recovery combines the muscle-supporting nutrition used by hundreds of professional and world-class athletes across the United States. Post-Workout Recovery helps enhance physical performance and endurance while supplying essential components for muscle repair and gain during and after physical activity. The unique blend of high-quality protein combined with glucose polymers and other carbohydrates, gives the body energy and structural support.
Post-Workout Recovery also contains branched-chain amino acids to support muscle recovery, growth and endurance. Finally, the antioxidants present in this advanced sports drink help the body ward off free radicals that are commonly produced as a result of exercise."
I believe that this is the BEST product out there for recovery. My wife and I have used it after each workout for the last 2 years and we have both had phenomenal success changing our body's and getting amazing results.
Usually in our blogs we try to give you value without trying to sell anything. I am sorry if this seems "salesy". The fact is that we believe in this product wholeheartedly and are super excited to announce that it is ON SALE!
CLICK HERE to see all the details or to order some for yourself. What REALLY cool is that it is on sale this month! Sale lasts until it runs out. That could be soon! Now is perfect time to invest in your health.
Please let me know if you have any questions!
To your health!
Rick Copley, Your Best Fitness Coach
"Empowering YOU to be a champion"