What were we designed to do? What were out bodies designed to do on a daily basis.
PLEASE keep in mind that this is NOT a creationism versus evolution debate nor is it me saying I believe or don't believe one or the other. Everything I say in today's short post is based on not knowing which is the truth.
Now that that is out of the way.
Were out bodies DESIGNED to get in our car, go to Publix, buy food, put it in a microwave and eat it? Or were out bodies designed to go out the door, chase down some food, catch it, kill it and eat it and plant and harvest our fruits and veggies?
What do you think?
Were out bodies designed to workout for 30 minutes a day?
HELL TO THE NO!
Our bodies were DESIGNED to sprint, lift, jump, walk, crawl, climb and do lot's other things in a random order thorough the day.
Our bodies weren't designed to carry a boat load of fat or an excessive amount of muscle.
I was having this discussion after the workout workout morning. I think I have done about 10 or 11 different workouts this week so far. The questions was: Is that too much?
My argument was that that just right and those that worked out 2-3 times didn't do it enough.
Our bodies were made for many short duration "workouts" that involve functional and intense movements.
I completely believe that.
Just a short one for today. If you got value please share around so that others can be blessed. If you haven't signed up for the 30 Day Clean Eating Challenge then click here to get dialed in: https://www.eventbrite.com/e/30-day-clean-eating-challenge-august-tickets-12434448771
You are a champion. Have a great weekend!
Rick Copley | Your Best Fitness Coach | "Empowering YOU to be a champion"
Your Best Fitness Coach Facebook Page |Rick's No Excuses Blog
352-989-6795 | rick@yourbestfitnesscoach.com
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