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Wednesday, June 4, 2014

Obstacle Course Training Class

Super excited for this one!

Today's quick post is simple going to give you the details of an AWESOME workout that we are doing this weekend.

The workout is going to be at 8am on June 7th at ASM Fitness in Eustis. The address is 34 Ohio Blvd. Cost is just $10 for the 2 hour workout. 

Oh, by the way, don't tell anyone, but the "workout" is going to be in the form of a fitness competition.

Where else do you get such a long workout/race/competition for just $10?

Even 5k's are like $30 these days. This is an affordable alternative to an over priced road race. Plus it's different and, dare I say, "fun"!

Just to give you a hint about the workout (which I will not totally revel until 8am on Saturday) it is going to be a two part 90 minute AMRAP (as many reps as possible). You will have to complete the first part then you start counting your repetitions for the second part. The first part will consist of a lengthy run/walk/hike so you should be comfortable with a distance of 5k or a little more!

Who is this workout for?

Are you training for a mud/obstacle run?
Are your training for a half marathon or longer running race?
Are you a triathlete looking for some variety?
Are you training for a fitness competition? 
Are you wanting to up your fitness game? 
Do you want to challenge you friend or co-worker but not break the bank?
Are you local to Eustis but don't want to travel far for a great event?

If you answered yes to any of the above then this is the workout for you!

Do to the size of the facility and our desire to keep the quality of the event high we need to limit the participants to just 15 people. As of Wednesday morning we already have 6 signed up. 

Do not hesitate. Email me TODAY! 

9 spots left. Is one of them yours?

To register simply send and email to: 

I hope that you decide to take part in our special challenge on Saturday. It will be worth your time and your $10.

Do you have friends or family that are looking for a fitness program? We at ASM pride ourselves on conducting challenging workouts with a family environment. Our prices are reasonable and our facility is top notch. We always appreciate referrals. If you would forward our email address to those who you feel may need it we would appreciate that!

To your success!

Rick Copley, Your Best Fitness Coach 
"Empowering YOU to be a champion

p.s. Are you looking to change your eating habits and want some ideas and support? If so then you should jump over to my wife's blog: LadyGurusFitKitchen . She has a TON of great FREE content there! Check it out! 

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