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Wednesday, June 11, 2014


A short but important message for you today.

It starts with a question.

What do you appreciate? What are you grateful for? What do you think it pretty cool? What is going no around you RIGHT NOW that you aren't noticing? If you pick your head up right now what will you notice that will bring you joy?

Watch this quick video that I shot last night to hear about something that I appreciate. Listen to the thunder as it rolls it. Pretty neat stuff!
 Life can be truly amazing. I think that to often we do get caught up in the daily drudgery and stress of life no realizing that something awesome is happening somewhere very close by.

Hope you appreciate our short message for today.

In just to days Teresa and I leave on an epic vacation. We are first off to an AdvoCare Incentive Trip that we earned (our 6th trip) at Hilton Head Island, South Carolina. Then it's off to Vermont to visit our dear friend Christy and do some hiking and relaxing. The final leg of our journey takes us to my brothers wedding in Pennsylvania. It's a lot of driving but I look at it as an opportunity to spend qualify time with my fantastic wife. I do appreciate this opportunity!

Are you connected with me on Social Media? Please connect and follow me!

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If you aren't connected with me please follow/request. I'd love to be connected with you! I appreciate you and all that you have to offer. THANK YOU!

To your success,

Rick Copley, Your Best Fitness Coach 
"Empowering YOU to be a champion

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