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Wednesday, December 15, 2010

The Secret

OK, so it’s no secret. Actually it’s not even uncommon; it’s not even something you don’t already do. It is something that you do EVERY DAY of your life. Why do you do it with certain aspects but not others? I don’t know either.

So every morning my son’s bus comes. Every morning I arrive a certain time to get his lazy butt up. Normally this takes me 10-15 minutes longer than it should. Regardless he is up and dressed and on that bus everyday at 7:46am. Well… not every day. Several times per year he misses the bus. Lately though I’ve gotten him there.

What do you do on a daily basis like this? Get to work? Eat lunch? Drink a Diet Coke? Have coffee? What is your life just happens because you have a plan and a simple system? Yeah, lots of stuff.

Another example from my life: If you were to walk into my room right now you would find my bed made. Why? Well when I get up EVERY morning I make my bed then go about my day. I do this EVERY day just like I get my kid on the bus at 7:46am.

These things happen because I plan on them happening!

Why didn’t you work out yesterday? Why did you do fast food for lunch? Why are you out of shape? Why are you overweight?

Yes, people, you DIDN’T plan otherwise? What if I went to be every night and didn’t set my alarm? Would my kid get to school on time? No! I set my alarm and have systems in place to make sure he gets where he needs to be.

Guess what? Tomorrow I will wake up, make my bed and get my kid to the bus stop. It’s already planned. What are you doing for a workout tomorrow?

What hour of the day are you dedicating to making yourself physically stronger? WHAT HOUR??
Here is what you need to do and you need to do it now. Look at the next 5 days of your life. PLAN one hour each one of those days to walk, or lift weights or attend a class or DO SOMETHING that will make you more fit.

If you haven’t tried one of my classes then you need to. They rock!

FREE week: December 27th – December 30th!

12 Days of Christmas FREE workout on December 23rd! Come give it a try! 6am, 9am or noon!

1 comment:

  1. New Diet Taps into Pioneering Plan to Help Dieters Get Rid Of 15 Pounds within Just 21 Days!