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Monday, September 27, 2010

Ultimate Fitness in 50 Words

Eat often

Small meals as close to nature as possible

Nothing artificial

Nothing processed

Protein at every meal

Fruit early, veggies late

All fluid consumed should be water

Exercise every day

Do intense exercise two + days per week

Get lots of sun and avoid toxic substance on your skin


  1. Fruit early, veggies late? This is a new one for me. I tend to eat fruit all day long. Maybe I should change that.

  2. I love this blog. I kind of feel like I have my own personal trainer.
    I signed up as a fan on FB so I can't wait to see all of your updates!

  3. Fruit = energy. Veggies = recovery. You need energy early and recovery late. There you go :)