Obstacle Course Training Class

Super excited for this one!

Today's quick post is simple going to give you the details of an AWESOME workout that we are doing this weekend.

The workout is going to be at 8am on June 7th at ASM Fitness in Eustis. The address is 34 Ohio Blvd. Cost is just $10 for the 2 hour workout. 

Oh, by the way, don't tell anyone, but the "workout" is going to be in the form of a fitness competition.

Where else do you get such a long workout/race/competition for just $10?

Even 5k's are like $30 these days. This is an affordable alternative to an over priced road race. Plus it's different and, dare I say, "fun"!

Just to give you a hint about the workout (which I will not totally revel until 8am on Saturday) it is going to be a two part 90 minute AMRAP (as many reps as possible). You will have to complete the first part then you start counting your repetitions for the second part. The first part will consist of a lengthy run/walk/hike so you should be comfortable with a distance of 5k or a little more!

Who is this workout for?

Are you training for a mud/obstacle run?
Are your training for a half marathon or longer running race?
Are you a triathlete looking for some variety?
Are you training for a fitness competition? 
Are you wanting to up your fitness game? 
Do you want to challenge you friend or co-worker but not break the bank?
Are you local to Eustis but don't want to travel far for a great event?

If you answered yes to any of the above then this is the workout for you!

Do to the size of the facility and our desire to keep the quality of the event high we need to limit the participants to just 15 people. As of Wednesday morning we already have 6 signed up. 

Do not hesitate. Email me TODAY! 

9 spots left. Is one of them yours?

To register simply send and email to: rick@yourbestfitnesscoach.com 

I hope that you decide to take part in our special challenge on Saturday. It will be worth your time and your $10.

Do you have friends or family that are looking for a fitness program? We at ASM pride ourselves on conducting challenging workouts with a family environment. Our prices are reasonable and our facility is top notch. We always appreciate referrals. If you would forward our email address to those who you feel may need it we would appreciate that!

To your success!

Rick Copley, Your Best Fitness Coach 

JOIN OUR TEAM! 
"Empowering YOU to be a champion" 

rick@yourbestfitnesscoach.com

352-989-6795

Your Best Fitness Coach Facebook Page 

p.s. Are you looking to change your eating habits and want some ideas and support? If so then you should jump over to my wife's blog: LadyGurusFitKitchen . She has a TON of great FREE content there! Check it out! 

If you look....

....you will find.

What you look for out of life in due time you certainly will find it.

It's the law of attraction.

It's a simple concept yet most of you are doing it all wrong. Most of you are looking for AND FINDING the bad in life. Most of you are looking for, finding and SHARING the bad in life.

Oh yes....there is more.

Most are looking for, finding, sharing, and then USING AS AN EXCUSE the bad in life.

If you don't know what I am talking about look through your Facebook feed. 

The advent of the internet has created a whole new subset of people. These are the introverts that now can squawk from behind a computer and try to bring everyone down.

I saw a post of Facebook just yesterday about a bounce house being blown away by the wind. The reaction of the poster was, "I'm never letting my daughter in one of those again."

Do you know the people that share articles of animal abuse or people that get killed and comment,m "So sad!"?

Why are you sharing things that make you sad? 

It's a bit like the news train wreck mentality. EVERYBODY wants to see a train wreck. We want to hear about people dying, people getting abused, failed marriages and other things that add no value to your life.

What does it do?

I think for a lot of people it makes them feel better about themselves. No matter how screwed up you are there is always someone more screwed up.....

I could be wrong that is the way it seems.

My message to you is simple. You will find what you are looking for. You will find all the success and abundance that you are looking for as long as you look for it. If you are looking for the easy way out or the a shortcut or just looking to make yourself feel better well then you will do that also.

If you look for tragedy and you look for a short cut. Guess what you will find? You will find a short cut to tragedy.

Success and abundance are for all of us. The journey is going to have challenges for sure. It's not always going to be clear which way to go. The important thing is that we empower our selves and we empower others to look for the rights things. 

Are you looking for abundance are you looking for an excuse?

It's up to you.

Did you get value out of this short post today? If so we would appreciate it if you shared and commented. We are on a mission to help as many people as we can.

Are you a motivated individual who also wants to help people like we do. Shoot me a quick email if you want to help others and get paid to do it: rick@yourbestfitnesscoach.com

To YOUR abundance,

Rick Copley, Your Best Fitness Coach 

JOIN OUR TEAM! 
"Empowering YOU to be a champion" 

rick@yourbestfitnesscoach.com

352-989-6795

Your Best Fitness Coach Facebook Page 

p.s. Have you checked out Teresa's blog yet. The Lady Guru has a TON of valuable content. Hop on over the LadyGurusFitKitchen.Blogspot.com to be inspired!