No Limits Fitness: Words

You have no idea how important the words that you use can be.

In today's short blog post I am going to tell you have to make a small switch in a phrase that you probably say all the time. This is going to have an impact.

Sorry that I have posted in a while. Truth is I have been on vacation. Here is a quick video that I shot from the top of Jay Peak in Vermont.

Sorry about the sound quality. Not sure why it is like that. Isn't it beautiful?

OK, now to today's message.

Do you ever say, "I should have...."?

"I should have stayed in school...."
"I should have worked harder..."
"I should have eaten better...."

Or it's ugly cousin, "I shouldn't have..."

"I shouldn't have eaten that..."
"I shouldn't have skipped my workout..."
"I shouldn't have slept that late..."

You get the point.

Those all all dis-empowering statement. Those are statements that you feel bad for the past. Those statements do nothing but bring negative thoughts to your mind.

What do you say instead?

Next time I will....

"Next time I will make a better choice..."
"Next time I will fight harder..."
"Next time I will do better..."

Do you see the difference?

Hope that helps. I think it can make a huge difference in the way that you think. In my mind it all begins with a champions mindset.

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