Interest in intent

I did a quick video blog today.

The topic is VERY important one. I think it is very often overlooked. The topic is "Interest in intent". Watch this quick video to see why it is important to focus on your intent.

As a matter of fact it is vital.

Do you want to learn the 10 Secrets to a HOT Beach Body?

I think was all want to know that secret. Who doesn't want to look HOT on the beach? Who doesn't want to wear at LITTLE clothing as possible instead of as MUCH clothing as possible?

If this is you then check out our totally FREE webinar on Wednesday evening at 8pm EST. Learn the 10 secrets that I have learned in my 15 years as a personal fitness coach. There is going to be a TON of value in this 45 minutes. Really. A whole lot of free content just for you!

Webinar Wednesday: 10 Secrets to a HOT Beach Body http://join.me/advocareteamcopleyDial in for sound: 559-726-1000 code 342621 

What else is going on? Oh my gosh, I am so glad that you asked!

We are now doing our local workouts at ASM Fitness in Eustis. Saturday is the Grand Opening. It is 9-1pm with lots of cool stuff going on. Workouts, Zumba, chiropractor doing free assessments, chair massage and more! Come check it out! 

ASM Fitness Grand Opening
Saturday, May 10th, 9am - 1pm
34 Ohio Blvd, Eustis FL 

For more details call Joe Peters: 352-989-6141

Want more value?

Who doesn't, right? 

Bonus video for you today: How to do a modified burpee.

To your health!

Rick Copley, Certified Personal Trainer, ASM Fitness 

"Empowering YOU to be a champion" 

rick@yourbestfitnesscoach.com

352-989-5795

ASM Fitness Facebook page 

Big numbers

I probably shouldn't do this.

What the heck.

Here is the workout this we did today at 6am:

"The Gidget"
75 burpees
1.5 mile run
75 burpees

It was a lot of fun; especially the second 75 burpees.

I bring up this workout to show you an example of workout that has a high number. Of course this flies in the face of conventional wisdom and comfort.

Since when are conventional wisdom and comfort your primary concern in workouts?

While I don't think you should do high numbers EVERY time you workout I do think it is an amazing way to add some variety to your workout.

Here is another one that we do:

""Decimal point"
150 sit-ups
15 stairs
1.5 mile run

You get the point.

It's fun to push through the big numbers and very much a challenge.

The end goal is ALWAYS to do something a little difference to surprise your body. Your body will NOT be ready for 2 round of 75 burpees. Trust me.

Try it the next time you are at the gym. Finish up your regular workout with 100 push-ups and see what you body says to you the next day!

Your Best Fitness Coach is SUPER EXCITED to announce that we are joining forces with ASM Fitness of Eustis. The biggest change for now is that we are moving our classes to their facility. The facility is really nice and we are super excited to make this move!

Perfect place for small group classes and personal training! 

You can check out their Facebook page here: https://www.facebook.com/asmfit

Jump on the page and click "LIKE" please!

We will be doing a grand opening workout and open house on May 10th. If you are in the area then stop on by! Please go to the Facebook event page to RSVP.

We are so excited to be joining the ASM family. If you would like "ASM Fitness" on Facebook we would really appreciate it!

To your fitness!

Rick Copley, Certified Personal Trainer, ASM Fitness 

"Empowering YOU to be a champion" 

rick@yourbestfitnesscoach.com

352-989-5795

ASM Fitness Facebook page