By losers of course I mean people that lose weight. Sorry Stephen Covey, it's catchy. Millions of people lose weight every year. Pro...

You are training for a marathon or your first 5k. Or maybe you are triathlete trying to improve your run time. Perhaps you are compet...

I know. Long title. I titled this post like that for a reason; it's a great reason. Lately I have had the " No Limits "...

The only limits in life are the limits we place on ourselves. Look at some of the doers of the world. Some are " talented ...

I did well as a distance runner in high school in the 80's and 90's. Clearly I had some talent and I worked hard. I loved the ...